It seems that 'Pilates' is the way forward ladies!
Pilates was developed by a man named 'Joesph Pilates'. Pilates places emphasis on the balanced developments of the body through core strength, flexability and awareness to allow you to be more graceful and supple in movement.
This form of exercise is relaxing and peaceful resembling yoga slightly.
The centre of our gravity comes from our core and Pilates focus' on that greatly.
Athletes and dancers love Pilates but the joy of it is that anyone can do it.
Its a great method of exercise for women rebounding from pregnancy and even for the elderly person.
Anybody can have a go and we recommend you give it a try!