It's a TOWIE sensation :)

Our favorite show TOWIE is juicer than ever at the moment. It seems that the cast's blood is boiling and of course it is playboy Mark Wright in the centre of most of it.

Sunday night's show produced sparks between Mark, Lydia, Argy, Lucy and Mario.
Mark seems to be feeling sorry for himself and so Argy, who lets him down to go on a double date with his girlfriend Lydia, and friends Lucy and Mario, leaves the date to meet his partner in crime. The two meet in a nightclub and within minutes, Mark has called 2 girls over for free bubbly.

Much to Lydia's disapointment, she walks in on the scene with happy couple Lucy and Mario. She throw's a strop when she see's Argy pouring a page 3 girl a drink and the fireworks begin. The conversation turns nasty when Mario and Mark begin bickering over all the Lucy and Mark sex rumour's. Mario then tell's Mark to sort out his receeding hair-line which Mark looks a little more than upset about.

Although Mario win's the bitching battle, he is clearly in disbelief that Lucy didn't cheat on him as he tells her they need to take a break. He leaves a teary eyed Lucy and concerned Lydia together towards the end.

The juice is getting better and better. Tune in next week for some more reality TV at it's best!

Game time: See how many TOWIE phrases you can get in to one text or email to a mate or co-worker for the laugh.

'Lets exercise; No, Lets Zumba!'

Zumba is a Latin-inspired dance fitness program created by choreographer Alberto "Beto" Perez in Colombia during the 1990s.

Zumba combines dance and aerobics and incorporates hip-hop, salsa, samba, merengue, mambo, Bollywood, Martial arts and some belly dance moves. Lunges and squats are included.

Zumba exercises include music with fast and slow rhythms and resistance training for fitness and losing weight. The music is uplifting and full of colour with a mixture of salsa, Cumbria and hip hop beats.

This form of fitness is highly entertaining and fun. A Zumba class is always full of energy and it is becoming more and more popular in the UK. 

A typical class burns between 500-1000 calories which is fantastic. Zumba is also known as the undercover exercise due to the levels of fun both the young and elderly gain from it.

Zumba is a class for anybody and classes in your area will most likely range from beginner to advanced so that you can best feel comfortable or challenged to your needs.

Grab a friend, or ten and get to your nearest class for a wicked workout which will leave you a little sweaty and super sexy!

Pilates- The feel good factor.

 

It seems that 'Pilates' is the way forward ladies!

Pilates was developed by a man named 'Joesph Pilates'. Pilates places emphasis on the balanced developments of the body through core strength, flexability and awareness to allow you to be more graceful and supple in movement.

This form of exercise is relaxing and peaceful resembling yoga slightly.

The centre of our gravity comes from our core and Pilates focus' on that greatly.

Athletes and dancers love Pilates but the joy of it is that anyone can do it.

Its a great method of exercise for women rebounding from pregnancy and even for the elderly person.

Anybody can have a go and we recommend you give it a try!

Man, she's crazzzy!

Lady Gaga has done it again!

This lady will never fail to make our jaw's drop to the ground while she's pulling stunts like this.

The 25 year old turned up to the VMA awards dressed as a male.

She pretends to be a man called Joe for fun but is this alter ego too much?

Onlookers were shocked once again at her care-free nature but thats simply our Gaga!

We love her no matter what.

The Crazier the better.

What are your thoughts?